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Cardio Interval Total Body Strength Workout TotalBody Workouts

Cardio Interval Total Body Strength Workout TotalBody Workouts


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American College of Sports Medicine names High Intensity Interval Training ( HIIT) one of the

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Directions: Warm up with five minutes of light cardio, then repeat each three-exercise circuit three times. Start with 10 reps of each exercise, ...


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Workout Summary

A total body workout that uses the bosu and focused on strength training with cardio intervals

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Stick with this plan for about four weeks, then mix it up.

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A total body strength workout that can be done at home, and hits all the

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Enjoy the workout?

It's another booty kicker with a fun kickboxing HIIT interval of 40/40 – no breaks, followed by a full body strength workout.

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Here is how to do them with Dumbbells: